Before we work together and spend more time in sessions getting into the nitty gritty, it would be valuable for you to take a few minutes to complete these two brief activities online.
Myers Briggs
Personality Quiz
Helps us understand who you are and why you do what you do in relationships.
Interactive Values
Activity
Helps define what you each value most and where you are aligned.
Does every argument turn out the same way? Is one partner always initiating (pursuing) while the other shuts down (withdrawing)? Do you both end up frustrated that complex topics never quite get resolved?
This video is an excellent segway into our work together. Credit goes to the video by Dan McMillan, inspired by EFT creator Sue Johnson and family systems influencer John Gottman.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy is often used with couples which helps partners understand and improve their emotional connection with themselves and others.
Postpartum/ Perinatal Support
If you’re pregnant or postpartum (moms & dads) and would like support to connect with other parents facing similar struggles, Postpartum Support International (PSI) offers an array of FREE support groups.
Crisis & Support For Couples
If you require urgent mental health support, please get in touch with the following crisis and support lines:
Emergency: 911
National Suicide & Crisis Support: 988
Crisis Text Line: Text HOME to 741741
National Domestic Violence Hotline: 1-800-799-7233
National Human Trafficking Hotline: 1-888-373-7888 or Text 233733
SAMSHA Substance Abuse Helpline: 1-800-622-4357
Local Crisis Line: 1-864-271-8888
Carolina Center for Behavioral Health: 1-864-235-2335